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Health and wellbeing in the workplace: How to support your mental health & wellbeing in the workplace

Health and wellbeing in the workplace: How to support your mental health & wellbeing in the workplace
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Are you in the first few years of your career? Would you like to learn more about how to support your own mental health and wellbeing in the workplace? The CMHA (now MFA) and the CMHA’s Thriving From The Start Network hosted this discussion about why and how we should prioritise mental health and wellbeing in the workplace. As the COVID 19 pandemic has impacted almost everyone’s wellbeing, it’s more important than ever to build our skills and knowledge in this area.

We heard from: Anastasia Vinnikova , Wellbeing Lead at the Bank of England and also Committee member for the Thriving From The Start Network, shared insights from her experience of living with poor mental health and unhealthy perfectionism. And about how she and her employer have worked together since the start of her career to ensure that she can thrive.

Peter Rodgers , Deputy General Counsel at KPMG International and CMHA Board member talked about what he wished he’d known about mental health and wellbeing at the start of his career, and why prioritising mental health and wellbeing in the workplace is so important.

Jaan Madan, an experienced CMHA (now MFA) mental health trainer, shared a simple and effective tool to support you to manage your wellbeing needs.